I'm a business to business (B2B) Freelance Content Writer who specializes in writing long-form blog posts and articles regarding all things health, wellness, culture and lifestyle related.
With two-thirds of American adults (68%) using Facebook and 88% of 18-29-year-olds using any form of social media, the glitzy post-internet culture can make it hard for us to focus our undivided attention on a given task. Yet there is hope for a focused gaze and a concentrated mind.
According to The National Center for Complementary and Integrative Health (NCCIH), probiotics can be defined as “live microorganisms that are similar to beneficial microorganisms found in the human gut." They are also called ‘friendly bacteria’ or ‘good bacteria.”
While the frigid cold winter weather outside can affect your energy levels and leave you with the sluggish winter blues, there are seasonal winter herbs that can also lift you out of your winter funk to revitalize your well-being and mood with some natural herbal supplements...
We get it: you’re a student. You barely have enough time to sleep and eat, much less learn every tool in Microsoft Word, Google Docs, or the dozens of other word processing programs out there. All the icons, tabs, and viewing settings can be difficult to navigate. But even if all you know how to use is the spell checker, the eleven tips below will help save you time and reduce frustration...
If you’re like me, by late autumn when all the leaves from the trees have fallen, your hair is also looking dull and dim and lacking its once spring-like bounce. Come winter time, my hair can become frizzy, static and dull in a way that seems to scream, “moisturize me!”
superfoods feed the complex layers of your biological makeup, not just your wayward taste buds—whether you’re training for your first half-marathon or your sixth Iron Man. Whether you swim, bike, ski or play on a competitive sports team, superfoods make all the difference.
incorporating Sudarshan Kriya Yoga (SKY) deep breathing meditative techniques can allow you to become even more intimate with your experience by re-establishing your own clarity and psychological wellness from within.
The Shirshasana speeds up the circulation of blood to your brain, and this increase in oxygenated blood induces a slight feeling of euphoria and wellbeing after you release from the position. For people like me who struggle with anxiety and depression, headstands may be just the position to help combat your fluctuations in mood and improve your mental health.
Acroyoga 101: Fostering Communication & Connection ...
It’s the perfect pre and post-workout drink, an ideal replacement for alcoholic beverages and a natural stimulant, re-energizing your cardiovascular system and sustaining your energy throughout the day.